| About the author |
| Nate Rifkin is a health and fitness author and on his website he's giving away a free book on the most result-producing 5-minute workout there is. | |
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| Articles written by this author |
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| (Published: Sat, 10 Jan 2009 13:07:48 -0600) |
| The Lazy Way To Fitness |
| Here’s how to make losing fat easy and convenient – and why you’re probably making it hard on yourself without even knowing it.
Chances are in your fridge you’ve got a few bottles of coke, maybe some ice cream or frozen pizza in the freezer, and some chips in the cupboard.
You know they’re bad f |
| Directory: Health & Fitness - Fitness |
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| (Published: Fri, 23 Jan 2009 08:48:11 -0600) |
| How To Motivate Yourself To Get In Shape |
| Back in high school I lifted weights a few times per week with a friend of mine. One day a third friend named Jason joined us. But it would only be for a single session.
“I just can’t motivate myself to work out,” Jason told us. “The only way I can is if I listen to the music from Rocky.”
My fri |
| Directory: Arts & Entertainment |
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| (Published: Wed, 15 Apr 2009 12:05:42 -0500) |
| The Final Word On Eating Meat |
| To eat or not to eat MEAT…that is the question.
And here’s the answer: We should eat what the human body was designed – or evolved – to eat. What’s the easiest way to tell? Look at other animals.
Let’s take a look at the characteristics of MEAT-eaters versus herbivore animals.
Carnivores:
1. |
| Directory: Arts & Entertainment |
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